CLASS DESCRIPTIONS

Tri Yoga Basics
For those who are new to yoga or want a gentle slow paced class. Bolsters, props, and pillows can be used to ensure maximum comfort and support. Classes will include Yoga of the Heart theory and methodology, as originally used by Nischala Joy Devi with Dr. Dean Ornish’s research in The Reversal of Heart Disease.

Tri Yoga Level 1
For those who are interested in a deeper knowledge of the Tri Yoga flows, synchronizing postures, breath and mindful focus in a prescribed manner. Tri Yoga Level 1 has been referred to as “Earth.” Like the earth, Level 1 is a solid grounding practice that feels strong and comforting.

Tri Yoga Level 2
An introduction to Tri Yoga turns and spinal wavelike movements, which are unique to Tri Yoga will be presented. The postures connect via flowing turns and wavelike movements of the spine building strength, flexibility and strength. Tri Yoga Level 2 has been referred to as “Water.” Like water, Level 2 flows continuously and gracefully.

Tri Yoga Level 3
Previous experience is encouraged. Tri Yoga Level 3 is a brisk pace, which creates heat in the body. Basics, Level 1 and 2 concepts will continue to expand creating a vigorous practice that can really cleanse the body and mind in a deep way. Tri Yoga Level 3 has been referred to as “Fire.” Like fire, heat is created that can ignite a deep awakening in the body and mind.

Tri Yoga Level 4
Referred to as “Air.” Not available. See www.triyoga.com for more information.

Tri Yoga Level 5
Referred to as “Ether.” Not available. See www.triyoga.com for more information.

Please inform the teacher of any recent surgeries, car accidents or injuries.

Classes offer suggestions to participate in various yoga flows and postures. All suggestions can be modified or simply observed.

Wear loose comfortable clothing.

Please remove shoes before entering.

Matts, props, bolsters and pillows are available to promote maximum comfort.

It is best not to eat heavy foods or large amounts of food before class.

Enjoy !

TOP 10 YOGA SECRETS

1. Be Open “a channel of your peace”
To whatever makes the earth rotate, the tides come in / out, the flowers bloom. A deep knowing that “it” will be better. Give the body what it needs (food, air, water, exercise, love, respect, etc...) and it will heal. The mind has tremendous impact on the success of any situation or health program / treatment. Use ‘Mindfulness’ to approach yoga or anything for a positive outcome. Includes taking advantage of all components of the modern world to promote health and well being; i.e. doctors recommendations. In addition, as the body loosens / stretches and opens new circulatory pathways, the mind opens to new thoughts / ideas / ways of thinking and so does the subtle energies of being open and allow for health, well being and peace.

2. Blood Circulation is what it’s all about. Whether it’s through deep breathing/ moving and stretching, the blood moves into areas that are stiff, calcified, swollen, sluggish or weak. Conscious deep breathing can increase the blood’s oxygenation x7. During yoga hyper-oxygenated blood moves into areas of the body that need it most. Collateral circulation can develop most anywhere in the body. It is not just referring to the heart’s capability to develop other routes “country roads” of circulation to perfuse the heart. In addition, many yoga postures bring additional blood flow specifically to the heart, the thyroid (which regulates the metabolism), the hips, the eyes and the lymphatic system.

3. Breath “Increase the depth, length and ratio of breath for increased oxygenation.” Better oxygenation lends to better cardiac function and overall muscular tone and health. Internal organs benefit and medications and therapies will all be enhanced. Prana is breath in yoga terms. Prana is the life force. When the breath is full, so the life is full. When the breath is controlled, so is the life force controlled. When the breath is sustaining life completely, so is the life force, Prana, is sustaining life goals.

4. Central nervous system involvement is what makes Yoga work. By moving the spine gently with the yoga postures and breathing, the entire spinal column and vertebral muscles, tendons and ligaments are also toned. “You are as healthy as your spine” has been said before (primarily within the chiropractic community). This statement is quite accurate, when auto-immune disorders are so prevalent. Sometimes a typical day can stress the CNS in a way that we are not aware of. During guided relaxation the CNS can relax and one can investigate how the body feels; however, you can be sure that the auto immune system is benefiting.

5. Reclined Postures What is not to like about reclined postures? If you can do it on your back, wouldn’t it be easier? Some of the best yoga can be done while on the back with a pillow under the head for comfort and neck alignment. Reclined postures are restful and effective because the body IS more relaxed and can move into more challenging / deeper postures with ease. Reclined postures are a great way to start or finish the day. Don’t underestimate the value of simple movements while comfortably reclined and relaxed.

6. Backbends - Compliments extended periods of driving and sitting at a desk/ computer. Creates strength to lower, mid and upper back. Abdominal strength is directly related to lower back strength. Upper backbends open the chest and allow for deeper breath. Moves and tones spine, vertebrae and enhances central nervous system. There are various backbends. Some can be done almost anywhere. Imagine that ! Strengthening the back almost anywhere !

7. Twists bring awareness to the abdomen and internal organs: pancreas liver, intestines and reproductive organs. Use a conscious long exhale to reap extra benefits from twists. While exhaling in a yoga twist, give the abdomen an extra squeeze by pulling the navel in towards the spine. This compresses the internal organs and squeezes out any stasis of blood. When coming out of the twist, a miniature “blood surge” of oxygenated blood flows into these organs. Twists relieve tension from the entire spine and back.

8. Forward Bends release the lower back and re-align the spine. Forward bends compliment back bends and are important to a complete yoga practice. They are simple enough to do anywhere and effective enough to do in and amongst themselves. A great starting place that truly keeps it simple; i.e. knees to chest.

9. Inversions are a great way to really get up off your feet. By using gravity inversions will relieve pressure in the spine, back and internal organs. Inversions bring extra blood to the upper body while “draining” the lower extremities and internal organs. Like an hour glass effect inversions can address organ descriptions like: fatty liver, boggy gallbladder, sluggish pancreas. Inversions allow the internal organs to move into their proper position while toning the digestion, assimilation and elimination. Inversions bring fresh oxygenated blood to the brain, scalp, face, small blood vessels in the eyes, and thyroid. Inversions are contraindicated with detached retina, glaucoma, uncontrolled hypertension and menses.

10. Mudras are commonly used in Yoga to focus the mind by using hand postures. Mudras keep the focus on personal inner awareness. Mudras cultivate a full body health fitness program, which includes finger / hand dexterity. Mudras can address carpel tunnel syndrome, arthritic hands and are just fun for people of all ages. We can appreciate our hands and how much they do for us everyday.

FAQs

UNDER CONSTRUCTION