Yoga swing with Maya Lamphier!

Finally a program for kids that teaches gentle exercises to energize relax, concentrate, and just deal with it.

Each class will cover: anatomy, yoga terminology, hand mudras, special needs situations, postures and breathing techniques.

Anatomy: Lungs, Brain, Heart, Stomach digestion, Spine, and Muscles.

Yoga Terminology: Prana, Mudra, Namaste', Kriya, Asana, OM,

Hand Mudras: Om mudra, Flowing Om, Prayer, Lotus and Flowing Lotus, Earth mudra, Hand to Foot mudra, Lakshmi mudra and Yoga seal mudra.

Special Needs Situations: Hyper, Tired, Sad,Tummy ache, nervous and growing pains.

Postures: Hips and Shoulders, Balancing postures, Back Bends, Forward Bends, Twists and Standing postures.

Breathing Techniques: Complete Breath, Natural Breath, Fire Breath, Alternate Nostril Breathing, Victory Breath, Lion's Breath

Snacks will be 2-3 of the following items: pickles, fruit juice, fig newtons, yogurt, fresh fruit, fruit roll ups, whole grain cookies, deviled egg, suggestions welcome. Allergies?

Break down of each class for 6wks:

Kid Yoga Objectives:

• Awareness of Internal Bodily functions
• Methods that promote Relaxation
• Improve body strength and flexibility
• Breathing exercises that create mental calmness, clarity and concentration
• Foods and how they affect Feelings