The Casa de Yoga Center is conveniently located in Blanco, Texas www.blancotex.com which is in the heart of the Texas Hill Country between San Antonio and Austin. 

Offering daily yoga classes, Tai Chi, and massage.

Specializing in Tri Yoga®, Yoga of the Heart®, and Kundalini Yoga.

I would like to invite you to attend one of the Casa de Yoga classes.

Yoga can offer movement like physical therapy or exercise at the appropriate level and intensity for your needs. Yoga can be cross training for an athlete. It can be an important part of a weight loss program, or yoga can be done in a chair at an office or in your own bed.

The conscious breathing enhances oxygenation throughout the whole body: internal organs, muscles and brain. If the only thing that improves from yoga is breathing deeply, it would prove to be very effective in just “feeling good.”

The mindfulness of the practice draws on countless techniques that bring the busy mind into the present moment. Being present and focused on our activities whether it is yoga, cooking or internal personal relationships can maximize results. These focusing techniques can be fun and practical in other areas of life; i.e.: hand placement and hand postures, positive visualization, affirmations, and grace.